Wednesday, November 2, 2016

Wednesday, September 21, 2016

LVR results

Thanks Alex for hosting a great race last night at LVR. Great to see runners from Grand Forks, New Denver, Trail, Rossland and Kaslo. Thanks for making the trip! Results can be found by clicking here Looking forward to next week in New Denver. Scott will be sending out details before race day. A reminder that there will be an elementary division at the races for schools wishing to bring some of their younger students. Thanks, Jon

Thursday, October 16, 2014

East/West Kootenay Zones

Hi Everyone, Next Oct 22nd we will be hosting the E/W Kootnays at Kokanee Creek Provincial Park. I will send out a course map this weekend. We will be running 5 races that day and would like to start at 1:00pm. Please let me know if 1:00pm will be a problem. This time should hopefully work better for teams travelling from the East. The five races and distances will be: 12:00pm Bantam Boys/Girls: 2.5 km *grades 5-7 12:30pm Jr. Girls 4.5 km *grades 8-10 1:00pm Jr. Boys 4.5 km *grades 8-10 1:30pm Sr. Girls 4.5 km *grades 11-12 2:00pm Sr. Boys 6.5 km *grades 11-12 Times are approx. but we will try to stick to the times. We would love to see a BIG bantam race. Please fill your buses with the younger grades if you have room. We will try to have some prizes and make it a fun, annual event. They are our future! Please start having the conversations about PRovincials now. Assume your athletes will qualify. Bantams can NOT qualify. I need your registrations by SUNDAY. Please send me an excel spreadsheet with 3 columns. Name (ex. Jon Francis) Team (ex. LVR) and Category (ex. Sr. Boys) Thanks, Jon

West Kootenay Results

results available here

Thursday, October 9, 2014

Rossland Results

For Rossland Black Jack results please click here

Monday, October 6, 2014

Kaslo River Run 2014

Thanks Steve for hosting! Results are available by clicking here All teams running the Rossland BlackJack Run please send your entries to by Tuesday. Schedule for Rossland: Jr Boys/Girls - 4:00pm Sr. Girls - 4:30pm Sr. Boys - 5:00pm

Welcome to the 2014 season

Hi Everyone, Welcome to the 2014 (shortened) season. We will continue to have races set up on Wednesdays at 4:00pm and will try to fit in 3-4 races before the Zone Championship on Oct 22nd. Please see schedule posted on the right.